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  Many people who suffer from arthritis assume that exercise will make their condition worse.

Indeed, this was even a popular position among health professionals for many years.

Most experts now agree that moderate exercise is not only allowable, but will benefit those who suffer from arthritis.

Thre are 3 types of exercise that should be considered as part of a person's routine:

    Range of Motion Exercises can help reduce stiffness and aid in keeping joints flexible.Strengthening Exercises improve muscle strength and thus provide the joints with more stability and comfort.Endurance Exercises strengthen the heart and lungs and can aid in weight control, a vitally important aspect of managing arthritis.
Some excellent exercises to consider include:

    DancingTai ChiWalkingBike RidingWater Exercise

Dancing for arthritis and Tai Chi also provide benefits beyond the managing of pain. They are fun, provide social interaction and help improve balance.



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Do not take this as medical advice. Please consult with your physician before trying any of these ideas.

None of the statements in this site have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.