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  Research has demonstrated a link between certain types of arthritis and food.

Foods best for people with arthritis tend to be the same foods that are good for everyone:

  • Eat a variety of foods
  • Consume several servings of fruits and vegetables every day
  • Keep sugar, salt and saturated fats to a minimum
One of the most important parts of a healthy diet for anyone, but especially for those with arthritis, is to practice a diet that promotes a lean, healthy physique.

Carrying extra weight (being fat!) causes harmful strain on the joints that can be avoided with a healthy and balanced diet.

Balance and moderation are important guidelines for most people.



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Do not take this as medical advice. Please consult with your physician before trying any of these ideas.

None of the statements in this site have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.